Directions:
- Preheat oven to 180C (350F).
- Combine flour and 5 spice powder in bag.
- Toss shanks in the seasoned flour.
- Heat oil over stove to medium heat in oven proof casserole dish.
- Brown shanks in oil on all sides.
- Transfer to plate and set aside.
- Add onion, garlic and chilli to the same oven proof casserole dish and cook until onion softens.
- Add stock, vinegar, sauces, spices and lamb, bring to boil.
- Cover and place in oven for 1 1/2 hours.
- Remove from oven and strain sauce into saucepan.
- Combine cornflour with a little cold water.
- Stir into the sauce and bring to boil.
- Cook until thickened.
- Pour over shanks.
- This is nice served on wasabi mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.11 Kcal (566 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 638.35mg | 27% | |
| Potassium | 93.41mg | 2% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.06 Kcal (771 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 13% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 869.64mg | 27% | |
| Potassium | 127.25mg | 2% | |
| Total Carbs | 18.55g | 5% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 2.81g | 8% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.6mg | 7% | |
| Calcium | 61mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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