Directions:
- Coat a large saute pan with oil and over medium heat, saute the onions until soft. Add the ground lamb and cook until browned, breaking up the chunks with a wooden spoon. Drain well and place in a serving bowl. Stir in the onion powder and black pepper. Allow to cool and then add pineapple, green pepper, tomatoes, cucumber, cilantro and feta cheese. Adjust the seasoning and serve with pita bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.06 Kcal (1411 kJ) | ||
| Calories from fat | 194.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 82.38mg | 27% | |
| Sodium | 572.88mg | 24% | |
| Potassium | 759.4mg | 16% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 66mg | 110% | |
| Iron | 1.1mg | 6% | |
| Calcium | 275.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 33% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 27% | |
| Sodium | 126.27mg | 24% | |
| Potassium | 167.39mg | 16% | |
| Total Carbs | 3.9g | 6% | |
| Sugars | 2.65g | 48% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 4.33g | 39% | |
| Vitamin C | 14.6mg | 110% | |
| Iron | 0.2mg | 6% | |
| Calcium | 60.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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