Directions:
- Preheat oven to 450ºF. Line a large, rimmed baking sheet with foil, set a wire rack on baking sheet and mist rack with cooking spray. Combine lamb, bread crumbs, egg, 1/2 cup water, coriander, garlic powder, 1/2 tsp. salt and 1/4 tsp. pepper in a large bowl. Mix gently but thoroughly with your hands. Moisten your hands with water and form lamb mixture into 1 1/4-inch balls; place on rack. Bake meatballs until just cooked through, 12 to 14 minutes.
- While meatballs are baking, bring broth and spinach to a boil in a medium saucepan. Stir in couscous, cover, remove from heat and let stand for 5 minutes. Fluff couscous with a fork. Toss in apricots, olive oil and lemon juice. Season with salt. Divide couscous among 4 bowls; sprinkle with toasted sliced almonds, if desired. Top with meatballs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3284.89 Kcal (13753 kJ) | ||
| Calories from fat | 1385.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.99g | 237% | |
|---|---|---|---|
| Cholesterol | 517.06mg | 172% | |
| Sodium | 1533.02mg | 64% | |
| Potassium | 3725.33mg | 79% | |
| Total Carbs | 325.26g | 108% | |
| Sugars | 33.02g | 132% | |
| Dietary Fiber | 30.05g | 120% | |
| Protein | 155.13g | 310% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 25.2mg | 140% | |
| Calcium | 778.2mg | 78% | |
| Amount Per 100 g | |||
| Calories | 182.72 Kcal (765 kJ) | ||
| Calories from fat | 77.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 237% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 172% | |
| Sodium | 85.27mg | 64% | |
| Potassium | 207.22mg | 79% | |
| Total Carbs | 18.09g | 108% | |
| Sugars | 1.84g | 132% | |
| Dietary Fiber | 1.67g | 120% | |
| Protein | 8.63g | 310% | |
| Vitamin C | 1.7mg | 52% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 1.4mg | 140% | |
| Calcium | 43.3mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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