Lamb in Anchovy and Wine Sauce Recipe

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Lamb in Anchovy and Wine Sauce
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Ingredients
13
Count
Nutrition
3129
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Peel the button onions, peel and quarter the large onion, chop the celery sticks into 2 inch pieces, chop the walnuts roughly and finely chop the parsley.
  2. With a sharp knives, cut all the meat off the shoulders of lamb, reserving the bones.
  3. Trim off any fat, then cut the meat into cubes.
  4. Put the fat into a frying pan over gentle heat to melt it down. Place the lamb bones in a large pot with the quartered onion, celery, a good pinch of rosemary and the water. Bring to the boil, cover and simmer gently for 1 1/2 hours then strain the stock into a bowl.
  5. Heat 4 tablespoons of the lamb fat in a large pot and fry the button onions over high heat until brown.
  6. Remove the onions with a slotted spoon and set them aside on a plate.
  7. Fry the lamb cubes in two or three batches until browned on all sides.
  8. Set the browned meat aside with the onions.
  9. Once all the meat has been browned and set aside, sprinkle the flour into the remaining fat in the pot, add a little extra lamb fat if necessary, cook over a very gentle heat, stirring frequently until the flour is browned, them gradually stir in the wine and 1.1 litres of the lamb stock, bring to the boil stirring all the time. Add the remaining rosemary and stir in the anchovy puree with a wire whisk.
  10. Return the meat and onions to the pot.
  11. Cover and simmer gently for 1 hour stirring from time to time.
  12. Add the mushrooms and walnuts, cover and simmer gently for 15 minutes.
  13. Season to taste with pepper and salt if necessary
  14. Turn into a serving dish and sprinkle generously with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3128.74 Kcal (13099 kJ)
Calories from fat 2066.82 Kcal
% Daily Value*
Total Fat 229.65g 353%
Cholesterol 764.8mg 255%
Sodium 1142.54mg 48%
Potassium 2147.31mg 46%
Total Carbs 44.1g 15%
Sugars 9.68g 39%
Dietary Fiber 6.16g 25%
Protein 182.91g 366%
Vitamin C 15.2mg 25%
Iron 11.4mg 64%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 215.08 Kcal (900 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 353%
Cholesterol 52.58mg 255%
Sodium 78.54mg 48%
Potassium 147.62mg 46%
Total Carbs 3.03g 15%
Sugars 0.67g 39%
Dietary Fiber 0.42g 25%
Protein 12.57g 366%
Vitamin C 1mg 25%
Iron 0.8mg 64%
Calcium 16.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.9
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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