Falafel with Hummus Recipe

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Ingredients:

Serving

1 15- oz can garbanzo beans ( chickpeas), drained
1/4 cup chopped onion
3 tbsp all purpose flour plus more for dredging
2 1/2 tsp salt-free garlic pepper spice blend
1 tsp ground cumin
1 tsp baking powder
1/2 tsp salt
2 tbsp (packed) chopped fresh italian parsley
vegetable oil (for frying )
purchased hummus

Directions:

Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.
Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375°F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.
Per serving (analysis includes 3 patties and two tablespoons of hummus): 220.0 kcal calories, 52.3 % calories from fat, 13.0 g fat, 1.1 g saturated fat, 0 mg cholesterol, 20.2 g carbohydrates, 4.9 g dietary fiber, 0.9 g total sugars, 15.3 g net carbohydrates, 6.7 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.65 Kcal (493 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	370.01mg	15%
Potassium	195.53mg	4%
Total Carbs	20.44g	7%
Sugars	0.28g	1%
Dietary Fiber	0.32g	1%
Protein	5.49g	11%
Vitamin C	0.9mg	2%
Iron	1.1mg	6%
Calcium	74mg	7%

Amount Per 100 g
Calories	140.96 Kcal (590 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	3%
Sodium	443.3mg	15%
Potassium	234.26mg	4%
Total Carbs	24.49g	7%
Sugars	0.33g	1%
Dietary Fiber	0.38g	1%
Protein	6.58g	11%
Vitamin C	1.1mg	2%
Iron	1.3mg	6%
Calcium	88.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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