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Lamb Cutlets With Arugula (Rocket), Bean, Strawberry and Feta Recipe

Lamb Cutlets With Arugula (Rocket), Bean, Strawberry and Feta Recipe

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Lamb Cutlets With Arugula (Rocket), Bean, Strawberry and Feta

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Ingredients:

Serving

Directions:

Place lamb in a shallow dish and drizzle with 100ml oil.
Add the lemon slices, half the mint and season.
Toss to coat, cover and refrigerate for 1 hour.
Whisk remaining oil, vinegar, sugar, mustard, salt and pepper.
Toss together beans, berries, rocket, feta and remaining mint.
Heat a barbecue or chargrill to high and cook lamb, in batches if necessary, 2-3 minutes each side, or until cooked to your liking.
Discard marinade.
Cook lemon slices for 1 minute.
Toss salad with dressing and top with lamb and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.41 Kcal (2003 kJ)
Calories from fat	305.77 Kcal
		% Daily Value*
Total Fat	33.97g	52%
Cholesterol	59.33mg	20%
Sodium	794.61mg	33%
Potassium	546.15mg	12%
Total Carbs	32.25g	11%
Sugars	23.05g	92%
Dietary Fiber	8.02g	32%
Protein	11.96g	24%
Vitamin C	59mg	98%
Vitamin A	2mg	66%
Iron	238.9mg	1327%
Calcium	469.6mg	47%

Amount Per 100 g
Calories	161.69 Kcal (677 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	52%
Cholesterol	20.05mg	20%
Sodium	268.55mg	33%
Potassium	184.58mg	12%
Total Carbs	10.9g	11%
Sugars	7.79g	92%
Dietary Fiber	2.71g	32%
Protein	4.04g	24%
Vitamin C	19.9mg	98%
Vitamin A	0.7mg	66%
Iron	80.7mg	1327%
Calcium	158.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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