Directions:
- Place lamb cutlets on a tray lined with baking paper. Lightly brush with olive oil.
- Combine breadcrumbs, lemon rind, rosemary, pinenuts, and cheese.
- Press breadcrumb mixture ontoo lamb, and bake at 180C for 10 minutes or until topping is crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 106.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 339.25mg | 14% | |
| Potassium | 57.43mg | 1% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 409.68 Kcal (1715 kJ) | ||
| Calories from fat | 299.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 18% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 5% | |
| Sodium | 958.87mg | 14% | |
| Potassium | 162.34mg | 1% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 1.66g | 2% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 23.37g | 17% | |
| Vitamin C | 11.2mg | 7% | |
| Iron | 1.6mg | 3% | |
| Calcium | 718.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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