Directions:
- Heat the oil in a deep frying pan over a medium-high heat. Season the lamb with salt and pepper. In batches, cook the lamb for 1 minute each side or until golden. Set aside.
- Add the onion and garlic to the pan and cook for 3-4 minutes or until golden. Add the turmeric, cumin, curry powder and ginger and cook, stirring for 30 seconds until aromatic. Return the lamb to the pan along with the tomatoes and 1 cup of water. Reduce the heat to low and simmer very gently for 20-25 minutes or until lamb is tender. Season with salt and pepper.
- Combine the banana and lemon juice. Place the coconut on a plate. Toss the banana in the coconut to coat.
- Stir the spinach into the curry. Serve with the coconut bananas and brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1156.64 Kcal (4843 kJ) | ||
| Calories from fat | 847.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.11g | 145% | |
|---|---|---|---|
| Cholesterol | 156.16mg | 52% | |
| Sodium | 2506.33mg | 104% | |
| Potassium | 1658.86mg | 35% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 40.61g | 81% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 6.8mg | 38% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 136.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 145% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 52% | |
| Sodium | 403.84mg | 104% | |
| Potassium | 267.29mg | 35% | |
| Total Carbs | 6.57g | 14% | |
| Sugars | 3.14g | 78% | |
| Dietary Fiber | 1.4g | 35% | |
| Protein | 6.54g | 81% | |
| Vitamin C | 5.9mg | 61% | |
| Iron | 1.1mg | 38% | |
| Calcium | 27.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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