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Lamb Curry - Malaysian Eurasian Style Recipe

Lamb Curry - Malaysian Eurasian Style Recipe

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Ingredients:

Serving

600 g cubed lamb
1 lime
1 1/2 cups coconut milk
2 1/2 tbsp poppy seeds ( kas kas)
1 tsp ground fennel
1 tsp ground cumin
1/4 tsp nutmeg
1 tsp cinnamon
6 -8 small shallots
3 garlic cloves
1 -2 tbsp chili powder (depending on taste)
2 inches fresh turmeric
3 -5 shallots (quartered )
4 fresh chili peppers (sliced lengthwise into 4)
1 inch gingerroot, sliced thinly

Directions:

Saute ground ingredients in corn oil until brown and the spiced fragrance is mellowed down.
Add the lamb and stir fry till meat is browned.
Add coconut milk and continue to stir for 5 to 10 minutes. Simmer over slow fire for 45 minutes, adding water whenever necessary. The gravy should be just covering the meat.
When the dish is ready to serve (hot), garnish with the fried ingredients and squeezed lime over it.
Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.55 Kcal (2694 kJ)
Calories from fat	288.22 Kcal
		% Daily Value*
Total Fat	32.02g	49%
Cholesterol	97.5mg	33%
Sodium	195.5mg	8%
Potassium	1722.85mg	37%
Total Carbs	55.46g	18%
Sugars	24.34g	97%
Dietary Fiber	12.82g	51%
Protein	41.49g	83%
Vitamin C	91.9mg	153%
Iron	9.3mg	51%
Calcium	230.7mg	23%

Amount Per 100 g
Calories	117.7 Kcal (493 kJ)
Calories from fat	52.71 Kcal
		% Daily Value*
Total Fat	5.86g	49%
Cholesterol	17.83mg	33%
Sodium	35.76mg	8%
Potassium	315.1mg	37%
Total Carbs	10.14g	18%
Sugars	4.45g	97%
Dietary Fiber	2.34g	51%
Protein	7.59g	83%
Vitamin C	16.8mg	153%
Iron	1.7mg	51%
Calcium	42.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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