Sweet Potato Pudding Recipe

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Sweet Potato Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place all ingredients except raisins. Blend well till nice and smooth.
  3. Mix in raisins and coconut.
  4. Pour into a buttered casserole pan and bake 50 minutes.
  5. Chill and serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.69 Kcal (1238 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 54.13mg 18%
Sodium 108.4mg 5%
Potassium 509.52mg 11%
Total Carbs 47.9g 16%
Sugars 28.59g 114%
Dietary Fiber 3g 12%
Protein 4.05g 8%
Vitamin C 11.1mg 18%
Vitamin A 0.9mg 31%
Iron 2mg 11%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 178.34 Kcal (747 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 13%
Cholesterol 32.65mg 18%
Sodium 65.38mg 5%
Potassium 307.31mg 11%
Total Carbs 28.89g 16%
Sugars 17.24g 114%
Dietary Fiber 1.81g 12%
Protein 2.44g 8%
Vitamin C 6.7mg 18%
Vitamin A 0.6mg 31%
Iron 1.2mg 11%
Calcium 48.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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