Directions:
- Brown lamb in olive oil.
- Deglaze pot with a little water scraping up browned bits and put all into a crock pot.
- Add other ingredients. Since its a base, I just leave the cloves whole and quarter the onions.
- Cook in crockpot for 8 hours on low. I have left it for 12 before, the meat is falling apart tender then but works beautifully.
- Let cool, remove from broth and store in freezer bags if not using immediately. Alternatively let the broth cool and then defat it and add that to some or all bags of meat.
- Take what you need when your craving for a good lamb dish hits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.63 Kcal (1204 kJ) | ||
| Calories from fat | 124.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 111.83mg | 5% | |
| Potassium | 533.36mg | 11% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.61 Kcal (585 kJ) | ||
| Calories from fat | 60.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 21% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 37% | |
| Sodium | 54.28mg | 5% | |
| Potassium | 258.88mg | 11% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 16.72g | 69% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1.7mg | 20% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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