Directions:
- Heat the olive oil in a large frying pan & add the onion & carrots. Cook for 4-5 minutes over a gentle heat, until softened. Add the garlic & washed rosemary leaves & continue to cook for another minute.
- Stir in the tomato puree, chopped tomatoes & 1/2 can of water. season well with salt & pepper. Simmer for 10-15 minutes until the carrots are tender & the mixture is thick.
- Meanwhile, heat up a large nonstick frying pan. Add the lamb chops & fry until they are cooked through. Stir the beans into the sauce & divide between 4 serving bowls. Top with the chops & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.48 Kcal (722 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Sodium | 28.53mg | 1% | |
| Potassium | 399.35mg | 8% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.75 Kcal (267 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 12% | |
|---|---|---|---|
| Sodium | 10.54mg | 1% | |
| Potassium | 147.61mg | 8% | |
| Total Carbs | 7.18g | 6% | |
| Sugars | 2.52g | 27% | |
| Dietary Fiber | 3.92g | 42% | |
| Protein | 2.87g | 16% | |
| Vitamin C | 6.9mg | 31% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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