Lamb Chops With Green Mash Recipe

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Ingredients:

Serving

2 lamb chops
1 clove garlic, sliced
1/2 tsp dried rosemary
1/4 cup mint jelly
1 tbsp coarse grain mustard
1 tbsp balsamic vinegar
250 g frozen broad beans , defrosted and shelled
1/2 cup frozen peas
1/4 cup chicken stock

Directions:

Prepare the lamb chops by cutting slits in them and inserting the slivers of garlic and rosemary.
Melt the mint jelly, mustard and vinegar over a medium heat to combine.
Keep warm.
Combine the beans, peas, and stock in a saucepan.
Bring to the boil, then reduce heat to low and cook for 5 minutes.
Mash in a rustic mash.
Season the lamb chops with salt and pepper.
Brush with the mint glaze and grill the lamb chops for about 5 minutes.
Turn over, brush other side with remaining glaze and cook for 5 minutes again.
Serve with mashed potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.24 Kcal (1052 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	0.9mg	0%
Sodium	168.39mg	7%
Potassium	100.6mg	2%
Total Carbs	68.46g	23%
Sugars	24.26g	97%
Dietary Fiber	7.06g	28%
Protein	9.23g	18%
Vitamin C	6.7mg	11%
Iron	2.1mg	12%
Calcium	47mg	5%

Amount Per 100 g
Calories	106.79 Kcal (447 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Cholesterol	0.38mg	0%
Sodium	71.57mg	7%
Potassium	42.76mg	2%
Total Carbs	29.1g	23%
Sugars	10.31g	97%
Dietary Fiber	3g	28%
Protein	3.92g	18%
Vitamin C	2.8mg	11%
Iron	0.9mg	12%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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