Ingredients:
- 1 1/2 cups figleaf squash, raw, cubed
- 1/2 lb salt cod fish
- 1 1/2 white onions
- 1/2 cup 'chochos' or 'lupini' beans
Directions:
- Ahead of time, cook the squashes, cabbage, rice and beans separately and soak the fish. Save the liquids from the beans and fish.
- If the broad beans still have the shells, remove them.
- When ready to prepare:.
- 1. In a large pot, fry onion in 1 T butter with achiote and 3 minced cloves of garlic until the onion is transparent.
- 2. Add pepper and1/4 tsp cumin and fry additional minute.
- 3. Cut the fish in medium sized pieces (to preference).
- 4. Add a half cup of saved fish water, half-and-half, and the bean water to make one liter of liquid. If the bean water does not reach a liter, add water.
- 5. Add peanut butter, squash, sambo, cabbage, and rice; boil for 20 minutes, stirring, until it reaches a creamy consistency.
- 6. Add the hominy, both types of beans (make sure the broad beans have no shells), and peas, and simmer for 10 minutes.
- 7. Add the fish, simmer for 5 minutes. More of the fish water may be added to taste.
- 8. Add chochos.
- Top with any/all of the following:.
- 1. Fried plantain: Cut the plantains into pieces about an inch long, microwave until soft, press flat with a flat knife or a can, and fry in oil of your choice until golden brown.
- 2. Hard-boiled egg, peeled and halved.
- 3. Empanadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.43 Kcal (2305 kJ) | ||
| Calories from fat | 171.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 7% | |
| Sodium | 502.62mg | 21% | |
| Potassium | 1369.87mg | 29% | |
| Total Carbs | 73.67g | 25% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 16.29g | 65% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 7.7mg | 43% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 29% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 7% | |
| Sodium | 127.98mg | 21% | |
| Potassium | 348.81mg | 29% | |
| Total Carbs | 18.76g | 25% | |
| Sugars | 2.55g | 40% | |
| Dietary Fiber | 4.15g | 65% | |
| Protein | 6.27g | 49% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 2mg | 43% | |
| Calcium | 57.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosalie's Cornmeal Casserole
Garlic cloves, Onion, Green pepper, Cumin, Chili, Flour and 11 more.. -
Spicy Bean Sprouts
Fresh bean sprouts, Butter, Ginger, minced, Garlic, minced and 6 more.. -
Pioneer Woman's Pasta Primavera
Butter, Olive oil, Garlic cloves, minced and 18 more.. -
Broad Bean Balls
Dried broad beans, Onions, Garlic, Presley, Salt, Pepper and 4 more.. -
The Black-Eyed Pea's Baked Squash
Yellow squash, Eggs, Breadcrumbs, Butter, Sugar, Salt and 2 more.. -
Zucchini Pomodoro
Chopped red onion, Diced red bell pepper and 9 more.. -
Chicken Pot Pie Turnovers (Melissa d'Arabian)
Butter, Onion, chopped, Carrot, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
