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Lamb Chops With Garlic and Herb Crust Recipe

Lamb Chops With Garlic and Herb Crust Recipe

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Ingredients:

Serving

4 lamb chops
200 g breadcrumbs
1 sprig fresh thyme, chopped
1 tbsp rosemary, chopped
salt and pepper
2 tbsp mustard (said english but guess any would do)
100 g leeks
2 tbsp olive oil
2 garlic cloves, crushed
25 g butter
2 tbsp sour cream
1 tbsp parsley, chopped

Directions:

METHOD:
• Preheat the oven to 200’C.
• Fry the lamb chops in a hot pan for 5 minutes on each side.
• Meanwhile, mix the breadcrumbs, thyme, rosemary, salt and pepper together and finally add 1 tbsp of olive oil to form a paste.
• Spread 1 tbsp of the mustard onto each chop and place on top the herb and bread paste. Place in the oven for 5 minutes.
• Fry the leeks in a frying pan with 1 tbsp of olive oil for 1 minute, then add the garlic, butter, rest of the mustard, sour cream and 1 tbsp of parsley.
• Serve the leeks with the lamb chops placed on top with a little drissle of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.77 Kcal (1565 kJ)
Calories from fat	244.31 Kcal
		% Daily Value*
Total Fat	27.15g	42%
Cholesterol	31.08mg	10%
Sodium	382.06mg	16%
Potassium	167.39mg	4%
Total Carbs	27.87g	9%
Sugars	4.2g	17%
Dietary Fiber	2.69g	11%
Protein	4.47g	9%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	178.61 Kcal (748 kJ)
Calories from fat	116.75 Kcal
		% Daily Value*
Total Fat	12.97g	42%
Cholesterol	14.85mg	10%
Sodium	182.57mg	16%
Potassium	79.99mg	4%
Total Carbs	13.32g	9%
Sugars	2.01g	17%
Dietary Fiber	1.28g	11%
Protein	2.14g	9%
Vitamin C	4.8mg	17%
Vitamin A	0.1mg	4%
Iron	1.2mg	14%
Calcium	49.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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