Ginger Lamb Chops Recipe

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Ginger Lamb Chops
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Ingredients:

Directions:

  1. Season the chops with salt& pepper.
  2. Lightly spray a skillet and brown the chops on both sides over high heat (apprx 1 minute each side).
  3. Add Marsala wine.
  4. Spoon the marmalade over the chops.
  5. Cover and finish cooking.
  6. The time depends on the thickness of the chop and how well done you like them.
  7. Medium/pink is apprx 3minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.4 Kcal (2016 kJ)
Calories from fat 304.2 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 107.9mg 36%
Sodium 206.43mg 9%
Potassium 157.3mg 3%
Total Carbs 20.67g 7%
Sugars 16g 64%
Protein 20.8g 42%
Iron 2.6mg 14%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 261.16 Kcal (1093 kJ)
Calories from fat 165.03 Kcal
% Daily Value*
Total Fat 18.34g 52%
Cholesterol 58.54mg 36%
Sodium 111.99mg 9%
Potassium 85.33mg 3%
Total Carbs 11.21g 7%
Sugars 8.68g 64%
Protein 11.28g 42%
Iron 1.4mg 14%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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