Directions:
- Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add onion and garlic and sauté until just translucent, about 3 minutes. Add both chilis, tomatoes, broth, oregano, cumin and allspice. Bring mixture to boil. Cover pan and simmer until chilis are tender, approximately 30 minutes.
- Position rack in center of oven and preheat to 325°F. Puree sauce in batches in blender. Return sauce to same pan. Add lamb. Cover and bake until lamb is almost tender, about 50 minutes. Uncover pan and simmer chili over medium-low heat until lamb is very tender and liquids are thickened to sauce consistency, about 25 minutes. Add kidney beans and simmer 2 minutes. Season with salt and pepper.(Can be made 1 day ahead. Cover and chill. Rewarm over low heat before serving.
- Per serving: calories, 270; fat, 10 g, sodium 243 mg; cholesterol, 50 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.41 Kcal (1065 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 760.57mg | 32% | |
| Potassium | 466.15mg | 10% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 3.8mg | 21% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 17% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 25% | |
| Sodium | 183.64mg | 32% | |
| Potassium | 112.55mg | 10% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 7.1g | 59% | |
| Vitamin C | 13mg | 90% | |
| Iron | 0.9mg | 21% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tortilla Soup
Corn tortillas, Vegetable oil cooking spray and 12 more.. -
Lentils With Noodles, Onions and Tomatoes: Syrian Rishta
Olive oil, Onion, finely chopped and 12 more.. -
Slow Cooker Pozole
Dried chile negro (pasilla) soaked in boiling water for 3... and 12 more.. -
White Bean Chili
Diced onions, Minced garlic cloves, Olive oil and 11 more.. -
Shrimp 'n' Black Bean Chili
Chopped onion, Chopped green pepper, Canola oil and 8 more.. -
Shrimp 'n' Black Bean Chili
Chopped onion, Chopped green pepper, Canola oil and 8 more.. -
Party Salsa
Stewed tomatoes, well drained, Onion, quartered and 10 more.. -
Cheesy Chicken Enchiladas
Chopped onion, Garlic clove, minced, Oil and 10 more.. -
Spicy Mexican Rice
Red onion, sliced, Red onion, chopped and 8 more.. -
Spinach Bean Soup
Onion, chopped, Garlic cloves, minced, Olive oil, Water and 11 more.. -
Easy Chicken Cacciatore
Chopped onion, Garlic, chopped, Chopped green bell pepper and 4 more.. -
Savory Butternut Squash
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Savory Butternut Squash
Onion, chopped, Garlic cloves, minced, Olive oil and 7 more.. -
Lamb Kebab Souvlaki With Tzatziki
Ground lamb (preferably leg, with all the fat) or 1 lb gr... and 24 more..
Also Try
-
-
-
-
-
-
-
-
Spicy Lamb and Black Bean Chili
Vegetable oil cooking spray, Ground lamb, Onion, chopped and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
