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Lamb Burger With Beetroot Salsa Recipe

Lamb Burger With Beetroot Salsa Recipe

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Ingredients:

Serving

Directions:

Place lamb in the bowl of a food processor with half the onion, the garlic, parsley and 2 teaspoons of the cumin and 1/4 cup of the mint. Pulse until the mixture just comes together. Season with salt and pepper and form into 4 patties.
Cut beetroot into small cubes. Place in a bowl with the remaining onion, cumin and mint. Add the coriander, lemon juice and oil, then season and set aside.
Preheat the grill to high.
Grease chargrill or frypan and heat over medium-heat. Cook patties for 3 minutes each side or until cooked to your liking. Crumble cheese on top of each patty. Place under broiler for about 1 minute until cheese is bubbling.
Serve burgers on toasted buns with salad leaves, beetroot salsa and extra mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.51 Kcal (990 kJ)
Calories from fat	149.01 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	41.1mg	14%
Sodium	108.58mg	5%
Potassium	421.34mg	9%
Total Carbs	8.5g	3%
Sugars	4.15g	17%
Dietary Fiber	3.56g	14%
Protein	11.54g	23%
Vitamin C	14.1mg	23%
Vitamin A	1.2mg	39%
Iron	144.1mg	801%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	159.25 Kcal (667 kJ)
Calories from fat	100.33 Kcal
		% Daily Value*
Total Fat	11.15g	25%
Cholesterol	27.67mg	14%
Sodium	73.11mg	5%
Potassium	283.7mg	9%
Total Carbs	5.72g	3%
Sugars	2.8g	17%
Dietary Fiber	2.4g	14%
Protein	7.77g	23%
Vitamin C	9.5mg	23%
Vitamin A	0.8mg	39%
Iron	97mg	801%
Calcium	58.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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