Directions:
- Preheat a grill for medium heat (350° to 450°). Put bell pepper, mint, lemon juice, garlic, cayenne, 1 tsp. pepper, and 1/2 tsp. salt into a food processor and pulse just until coarsely chopped. Set chutney aside.
- In a medium bowl, combine lamb, cilantro, remaining 1 tsp. pepper and 1/2 tsp. salt, the coriander, and cumin until blended. Form into 4 patties, each about 1/2 in. thick.
- Lightly oil grill and cook burgers, turning once, until done the way you like, about 6 minutes total for medium. Cut burgers in half and put 2 halves into each pita piece, then tuck in lettuce leaves. Serve chutney on the side.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1759.64 Kcal (7367 kJ) | ||
| Calories from fat | 958.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.55g | 164% | |
|---|---|---|---|
| Cholesterol | 331.06mg | 110% | |
| Sodium | 3286.92mg | 137% | |
| Potassium | 2202.66mg | 47% | |
| Total Carbs | 93.6g | 31% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 17.94g | 72% | |
| Protein | 89.42g | 179% | |
| Vitamin C | 173.8mg | 290% | |
| Vitamin A | 8.9mg | 297% | |
| Iron | 775.3mg | 4307% | |
| Calcium | 482.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 196.3 Kcal (822 kJ) | ||
| Calories from fat | 106.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 164% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 110% | |
| Sodium | 366.68mg | 137% | |
| Potassium | 245.72mg | 47% | |
| Total Carbs | 10.44g | 31% | |
| Sugars | 0.78g | 28% | |
| Dietary Fiber | 2g | 72% | |
| Protein | 9.98g | 179% | |
| Vitamin C | 19.4mg | 290% | |
| Vitamin A | 1mg | 297% | |
| Iron | 86.5mg | 4307% | |
| Calcium | 53.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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