Lamb and Rocket Salad With Sun-Dried Tomatoes - New Zealand Recipe
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Directions:
- Wash the lettuce and dry thoroughly; place in a salad bowl. Slice the lamb into strips and add to the lettuce.
- Cut the feta into small cubes and add to the bowl along with the olives, sun dried tomatoes, olive oil and balsamic. Season with salt and ground black pepper.
- Using tongs mix the salad together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.98 Kcal (1373 kJ) | ||
| Calories from fat | 263.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 19% | |
| Sodium | 436.94mg | 18% | |
| Potassium | 281.48mg | 6% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 348.9 Kcal (1461 kJ) | ||
| Calories from fat | 280.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 45% | |
|---|---|---|---|
| Cholesterol | 60.9mg | 19% | |
| Sodium | 464.8mg | 18% | |
| Potassium | 299.43mg | 6% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 4.48g | 17% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 11.84g | 22% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 154.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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