Ingredients:
- 4 cups roughly chopped raw vegetables ( i like a combination of carrots , red onions , cucumbers , tomatoes, green or red bell peppers, and zucchini)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.96 Kcal (1628 kJ) | ||
| Calories from fat | 168.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 15% | |
| Sodium | 783.84mg | 33% | |
| Potassium | 514.94mg | 11% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 29% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 15% | |
| Sodium | 255.49mg | 33% | |
| Potassium | 167.84mg | 11% | |
| Total Carbs | 12.55g | 13% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 3.33g | 41% | |
| Protein | 6.99g | 43% | |
| Vitamin C | 9mg | 46% | |
| Iron | 0.8mg | 14% | |
| Calcium | 42.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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