Directions:
- Whisk olive oil, vinegar, salt, and pepper together in a large bowl. Mix corn and onion into the balsamic dressing. Refrigerate for flavors to blend, about 30 minutes.
- Spread arugula onto a serving plate; top with corn mixture and goat cheese slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.12 Kcal (788 kJ) | ||
| Calories from fat | 147.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 57.88mg | 2% | |
| Potassium | 116.84mg | 2% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 221.48 Kcal (927 kJ) | ||
| Calories from fat | 173.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 25% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 5% | |
| Sodium | 68.14mg | 2% | |
| Potassium | 137.56mg | 2% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 4.09g | 14% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.3g | 11% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 187.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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