Amount Per 1 Serving
Calories	510.32 Kcal (2137 kJ)
Calories from fat	182.72 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	0.77mg	0%
Sodium	434.22mg	18%
Potassium	1365.22mg	29%
Total Carbs	69.97g	23%
Sugars	15.42g	62%
Dietary Fiber	14.29g	57%
Protein	17.33g	35%
Vitamin C	28.2mg	47%
Iron	6.5mg	36%
Calcium	110mg	11%

Amount Per 100 g
Calories	106.59 Kcal (446 kJ)
Calories from fat	38.17 Kcal
		% Daily Value*
Total Fat	4.24g	31%
Cholesterol	0.16mg	0%
Sodium	90.7mg	18%
Potassium	285.16mg	29%
Total Carbs	14.62g	23%
Sugars	3.22g	62%
Dietary Fiber	2.98g	57%
Protein	3.62g	35%
Vitamin C	5.9mg	47%
Iron	1.4mg	36%
Calcium	23mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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