Directions:
- Combine all the ingredients in a bowl and mix well.
- Shape mixture into 8 patties.
- Heat a large oiled pan, cook the patties until browned and cooked through.
- Serve with low fat tomato chutney or chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.51 Kcal (1463 kJ) | ||
| Calories from fat | 248.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 86.35mg | 29% | |
| Sodium | 396.62mg | 17% | |
| Potassium | 281.16mg | 6% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.95 Kcal (950 kJ) | ||
| Calories from fat | 161.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 43% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 29% | |
| Sodium | 257.55mg | 17% | |
| Potassium | 182.57mg | 6% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 13.22g | 41% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 12% | |
| Calcium | 66mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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