Directions:
- Preheat oven to 350°. Pierce eggplant with a fork; place on a baking sheet, and bake at 350° for 45 minutes or until tender. Let cool; peel and finely chop.
- Place a small nonstick skillet over medium-high heat until hot. Add onion and garlic, and sauté 3 minutes or until tender.
- Combine eggplant, onion mixture, cheese, and next 9 ingredients (cheese through egg whites) in a large bowl; stir well. Crumble lamb over eggplant mixture, and stir just until ingredients are blended.
- Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.
- Remove meat loaf from pan; cut loaf into 12 slices.
- Sandwich suggestion: Serve leftover meat loaf slices in pita bread halves with cucumber slices and plain low-fat yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.44 Kcal (1111 kJ) | ||
| Calories from fat | 148.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 57.28mg | 19% | |
| Sodium | 302.14mg | 13% | |
| Potassium | 292.61mg | 6% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11mg | 61% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 25% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 19% | |
| Sodium | 144.85mg | 13% | |
| Potassium | 140.27mg | 6% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 2.14g | 18% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 7.89g | 33% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 5.3mg | 61% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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