Lamb and Chickpea Chili Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 medium onion, chopped
1 large red bell pepper, chopped
4 cloves garlic, minced
8 oz ground lamb
8 oz 93%- lean ground turkey
3/4 tsp salt
4 plum tomatoes, chopped
1 15- oz can chickpeas, rinsed
2 tbsp harissa (see note ) or 1 tbsp chili powder
1/4 tsp ground cinnamon
2 tbsp chopped fresh cilantro or mint

Directions:

PREPARATION
Heat oil in a large saucepan over medium heat. Add onion, bell pepper and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Add lamb, turkey and salt and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes. Add tomatoes and cook, stirring occasionally, until they have released their liquid and are beginning to break down, about 4 minutes more. Add chickpeas, harissa (or chili powder) and cinnamon and cook, stirring, for 1 minute more. Serve garnished with cilantro (or mint).
TIPS & NOTES
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Note: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-food stores or online or . Different brands of harissa vary in heat, so taste it and add accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.46 Kcal (1928 kJ)
Calories from fat	210.46 Kcal
		% Daily Value*
Total Fat	23.38g	36%
Cholesterol	83.35mg	28%
Sodium	800.63mg	33%
Potassium	595.65mg	13%
Total Carbs	32.46g	11%
Sugars	4.25g	17%
Dietary Fiber	1.76g	7%
Protein	29.09g	58%
Vitamin C	47.9mg	80%
Vitamin A	0.7mg	25%
Iron	15.4mg	86%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	127.37 Kcal (533 kJ)
Calories from fat	58.21 Kcal
		% Daily Value*
Total Fat	6.47g	36%
Cholesterol	23.05mg	28%
Sodium	221.46mg	33%
Potassium	164.76mg	13%
Total Carbs	8.98g	11%
Sugars	1.18g	17%
Dietary Fiber	0.49g	7%
Protein	8.05g	58%
Vitamin C	13.3mg	80%
Vitamin A	0.2mg	25%
Iron	4.3mg	86%
Calcium	24.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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