Directions:
- Heat oil.
- Add all spice, cloves and cinnamon sticks when it starts to sizzle add onions. Braise until a nice golden brown colour. (This is important as it gives and flavour and colour) .
- Add meat, salt, red chili and ginger and braise/simmer meat till dark brown and nearly tender about 35-40 minutes. You can add sugar now if you want to brown meat quicker. Adding water if necessary-only to prevent burning.
- Add sugar, water, carrots and potatoes and green chili if using. Cook over medium heat until meat is tender, vegetables are done and stew is blended about 20-30 minutes.
- Check if salt is correct for you as carrots tend to draw out salt and adjust if it needs to be.
- You may add a few handfuls of frozen peas if you wish.
- Sprinkle nutmeg over stew before serving. Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.91 Kcal (3290 kJ) | ||
| Calories from fat | 695.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.3g | 119% | |
|---|---|---|---|
| Cholesterol | 76.5mg | 26% | |
| Sodium | 356.53mg | 15% | |
| Potassium | 408.63mg | 9% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 314.37 Kcal (1316 kJ) | ||
| Calories from fat | 278.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.92g | 119% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 26% | |
| Sodium | 142.62mg | 15% | |
| Potassium | 163.46mg | 9% | |
| Total Carbs | 8.3g | 7% | |
| Sugars | 2.65g | 27% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 7.9mg | 33% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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