Directions:
- In dry pan over medium heat, stir fry onions for 2 minutes
- Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
- Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
- Should the curry dry out too quickly, add another 1/2c water.
- At the end of the 45 mins, there should be very little sauce.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.55 Kcal (1095 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 518.93mg | 22% | |
| Potassium | 600mg | 13% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.19 Kcal (449 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 21% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 35% | |
| Sodium | 212.66mg | 22% | |
| Potassium | 245.89mg | 13% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.19g | 64% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 1.3mg | 18% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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