Alicha Recipe

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Alicha
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Ingredients:

Directions:

  1. In dry pan over medium heat, stir fry onions for 2 minutes
  2. Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
  3. Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
  4. Should the curry dry out too quickly, add another 1/2c water.
  5. At the end of the 45 mins, there should be very little sauce.
  6. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.55 Kcal (1095 kJ)
Calories from fat 124.19 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 104.31mg 35%
Sodium 518.93mg 22%
Potassium 600mg 13%
Total Carbs 2.86g 1%
Sugars 1.16g 5%
Dietary Fiber 0.62g 2%
Protein 32.19g 64%
Vitamin C 12.5mg 21%
Iron 3.2mg 18%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 107.19 Kcal (449 kJ)
Calories from fat 50.9 Kcal
% Daily Value*
Total Fat 5.66g 21%
Cholesterol 42.75mg 35%
Sodium 212.66mg 22%
Potassium 245.89mg 13%
Total Carbs 1.17g 1%
Sugars 0.48g 5%
Dietary Fiber 0.25g 2%
Protein 13.19g 64%
Vitamin C 5.1mg 21%
Iron 1.3mg 18%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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