Directions:
- Put all the ingredients except the onion in a food processor and blend until very smooth.
- Pour into a bowl and stir in the onion.
- Use immediately.
- I sometimes add more cilantro and jalapeno.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 100.36mg | 4% | |
| Potassium | 176.23mg | 4% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.76 Kcal (292 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 8% | |
|---|---|---|---|
| Sodium | 124.35mg | 4% | |
| Potassium | 218.36mg | 4% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 8.1mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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