Directions:
- Peel and mash avacado.
- Grate onion onto a small plate.
- Add salt and water to the avacado.
- Then start adding onion a little at a time as onions vary in strength and you do not want the onion flavor to over power the avacado.
- Eat right away or put plastic wrap right on top and place in fridge.
- Will keep for a day or two.
- If it turns dark on the top just stir it in it has just oxidized. It does not change the taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.1 Kcal (1361 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 305.13mg | 13% | |
| Potassium | 987.69mg | 21% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.54 Kcal (643 kJ) | ||
| Calories from fat | 128.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 46% | |
|---|---|---|---|
| Sodium | 144.11mg | 13% | |
| Potassium | 466.48mg | 21% | |
| Total Carbs | 8.92g | 6% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 6.73g | 57% | |
| Protein | 1.94g | 8% | |
| Vitamin C | 9.8mg | 35% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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