Kwanzaa Chicken Chews Recipe

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Kwanzaa Chicken Chews
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Ingredients
8
Count
Nutrition
844
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine coconut, flour, salt and pepper in a heavy-duty resealable plastic bag.
  3. Cut chicken breast into 1-inch strips; dip chicken strips into beaten egg, then place in the plastic bag and shake until chicken is coated with the coconut mixture.
  4. Place coated chicken strips in a shallow nonstick baking pan; drizzle melted butter over chicken and bake 25 minutes, turning once, or until chicken is cooked through.
  5. Serve with apricot preserves as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.1 Kcal (3534 kJ)
Calories from fat 378.08 Kcal
% Daily Value*
Total Fat 42.01g 65%
Cholesterol 222.44mg 74%
Sodium 1734mg 72%
Potassium 666.4mg 14%
Total Carbs 76.89g 26%
Sugars 38.48g 154%
Dietary Fiber 4.21g 17%
Protein 42.56g 85%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 244.68 Kcal (1024 kJ)
Calories from fat 109.6 Kcal
% Daily Value*
Total Fat 12.18g 65%
Cholesterol 64.48mg 74%
Sodium 502.64mg 72%
Potassium 193.17mg 14%
Total Carbs 22.29g 26%
Sugars 11.16g 154%
Dietary Fiber 1.22g 17%
Protein 12.34g 85%
Vitamin A 0.1mg 6%
Iron 0.8mg 16%
Calcium 40.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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