Directions:
- Mix all of the spices with the ginger, garlic and yogurt. Marinate the meat in this mixture overnight.
- Heat the ghee and fry the onions till golden,remove from pan. In the same pan fry the almonds, remove from pan.
- Drain the meat, keep the marinade.
- Add the meat to the pan and fry till brown, add the marinade and simmer for 45 minutes.
- Garnish with the onions and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.3 Kcal (1881 kJ) | ||
| Calories from fat | 257.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 150.83mg | 50% | |
| Sodium | 129.18mg | 5% | |
| Potassium | 675.5mg | 14% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.06 Kcal (729 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 44% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 50% | |
| Sodium | 50.04mg | 5% | |
| Potassium | 261.68mg | 14% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 14.57g | 75% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.6mg | 23% | |
| Calcium | 42.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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