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One-Pot Salmon with Snap Peas and Rice Recipe

One-Pot Salmon with Snap Peas and Rice Recipe

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Ingredients:

Serving

Directions:

Mix the rice and 2 1/3 cups water in a medium skillet. Bring to a boil. Reduce heat to low and simmer, covered, for 10 minutes. Slice the salmon on a diagonal into four 3/4-inch-thick pieces. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place on top of the partially cooked rice. Cover and cook 7 minutes. Scatter the peas over the salmon and rice. Cover and cook until the rice and peas are tender and the salmon is opaque and beginning to flake, 3 to 5 minutes. Mix the soy sauce, scallions, vinegar, ginger, and sugar in a small bowl. Spoon the sauce over the salmon, rice, and peas and serve. Technique: You can adapt this one-pot cooking method to shrimp and scallops. (Add them with the peas, after the rice has cooked for about 15 minutes.) The key is covering the skillet, so everything steams together. If your pan doesn’t have a lid, use a baking sheet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.63 Kcal (3109 kJ)
Calories from fat	163.8 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	376.41mg	125%
Sodium	4533.75mg	189%
Potassium	1927.3mg	41%
Total Carbs	25.97g	9%
Sugars	14.59g	58%
Dietary Fiber	3.9g	16%
Protein	120.04g	240%
Vitamin C	40.1mg	67%
Vitamin A	1.1mg	38%
Iron	112.4mg	625%
Calcium	357.8mg	36%

Amount Per 100 g
Calories	98.2 Kcal (411 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	28%
Cholesterol	49.77mg	125%
Sodium	599.5mg	189%
Potassium	254.85mg	41%
Total Carbs	3.43g	9%
Sugars	1.93g	58%
Dietary Fiber	0.52g	16%
Protein	15.87g	240%
Vitamin C	5.3mg	67%
Vitamin A	0.1mg	38%
Iron	14.9mg	625%
Calcium	47.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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