Directions:
- Marinate chicken in the 3T of light soy sauce for 30 minutes.
- While chicken is marinating, cook the rice.
- Combine ingredients for sauce and set aside.
- This includes- soy sauce, lemon juice, cornstarch, water, and crushed red pepper.
- In a wok heat the olive oil.
- Drain any excess soy sauce from the marinated chicken.
- Add chicken to wok and stir fry till light brown or chicken is cooked thoroughly.
- Using a slotted spoon remove chicken from wok and set aside.
- Add onions to wok and cook till just slightly translucent.
- Add garlic and red pepper to onions.
- Stir fry till desired doneness.
- Add cooked chicken.
- Turn off heat and add sauce.
- Stir till mixture thickens.
- Stir in peanuts to mixture.
- To serve, pour mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.63 Kcal (1895 kJ) | ||
| Calories from fat | 264.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1618.56mg | 67% | |
| Potassium | 469.96mg | 10% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.69 Kcal (870 kJ) | ||
| Calories from fat | 121.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 45% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 15% | |
| Sodium | 742.68mg | 67% | |
| Potassium | 215.64mg | 10% | |
| Total Carbs | 11.8g | 9% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 11g | 48% | |
| Vitamin C | 11.7mg | 43% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 60% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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