Ingredients:
- 8 kumquats (bright vibrant orange is best)
- for dressing
- 2 tbsp of extra virgin olive oil-i used three to cut the lemon a little more
- kosher salt and several grinds of fresh ground black pepper
Directions:
- Slice the kumquats into rounds, discarding the bitter seeds.
- Combine the arugula, parsley, dates and kumquats in a large serving bowl.
- Whisk salad dressing, season with salt and pepper.
- Pour over salad and toss.
- Top with parmesan shavings.
- Don't forget the flesh is tart and the rind is sweet, it is a pleasant taste twist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.27 Kcal (550 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 153.56mg | 6% | |
| Potassium | 258.27mg | 5% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 4% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 2% | |
| Sodium | 198.83mg | 6% | |
| Potassium | 334.41mg | 5% | |
| Total Carbs | 32g | 8% | |
| Sugars | 25.26g | 78% | |
| Dietary Fiber | 5.68g | 18% | |
| Protein | 6.02g | 9% | |
| Vitamin C | 24.2mg | 31% | |
| Iron | 1mg | 4% | |
| Calcium | 197.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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