Ham and Cheese Patties Recipe

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Ingredients:

Serving

2 cups cooked ham, shredded and chopped fine
1/3 cup finely chopped white onion
1 tsp ground black pepper
1 tsp garlic powder
1/2 cup sharp cheddar cheese, shredded
1 large egg, slightly beaten
1/4 cup self-rising flour
1/4 cup cornmeal (i like to use yellow )
1/8 cup mayonnaise
oil (for frying )

Directions:

Combine all ingredients except oil, in a medium sized bowl (mixture will be stiff).
Heat oil over medium heat, in a non-stick skillet large enough to fry all patties at one time (may do 2 patties at a time to turn more easily).
While oil is heating, form mixture into 4 patties.
Fry until golden brown, about 6 minutes on each side.
Serve warm and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.38 Kcal (1383 kJ)
Calories from fat	124.41 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	90.61mg	30%
Sodium	1315.04mg	55%
Potassium	281.61mg	6%
Total Carbs	22.84g	8%
Sugars	0.77g	3%
Dietary Fiber	1.25g	5%
Protein	28.25g	57%
Vitamin C	2.1mg	4%
Vitamin A	0.3mg	10%
Iron	1mg	5%
Calcium	148mg	15%

Amount Per 100 g
Calories	167.27 Kcal (700 kJ)
Calories from fat	62.99 Kcal
		% Daily Value*
Total Fat	7g	21%
Cholesterol	45.88mg	30%
Sodium	665.8mg	55%
Potassium	142.58mg	6%
Total Carbs	11.57g	8%
Sugars	0.39g	3%
Dietary Fiber	0.63g	5%
Protein	14.3g	57%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	10%
Iron	0.5mg	5%
Calcium	74.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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