Directions:
- Preheat oven to 200°C; then on a roasting tray, spray lightly with oil or pour around 3 tablespoons of oil somewhere in the middle.
- On the up side of the Kumara slice, add any cinnamon, brown sugar and any other condiments you like (salt etc). Roast until soft with darkish edges.
- Toast your buns now if you want them toasted, then add your salad items on the bun. When you take the kumara out of the oven, you may want to put it on a paper towel to absorb some oil, just make sure it's a good one that's not going to break or leave fibers on your food.
- Serve whilst hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.67 Kcal (2980 kJ) | ||
| Calories from fat | 394.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.81g | 67% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 378.67mg | 16% | |
| Potassium | 920.79mg | 20% | |
| Total Carbs | 70.86g | 24% | |
| Sugars | 26.58g | 106% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.5mg | 9% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.73 Kcal (937 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 67% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 119.04mg | 16% | |
| Potassium | 289.46mg | 20% | |
| Total Carbs | 22.28g | 24% | |
| Sugars | 8.36g | 106% | |
| Dietary Fiber | 1.98g | 25% | |
| Protein | 3.01g | 19% | |
| Vitamin C | 20.1mg | 107% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
