Kukkur Rogan Josh Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 onion , processed to a paste
4 chicken breasts (or thighs or drumsticks)
3 tbsp canola oil
1 tbsp ghee ( clarified butter
10 cups water (enough to cover the chicken when simmering, don'tsp use more than you need)
2 tsp salt
1 tbsp ground cloves
1 tbsp garlic powder
2 tbsp cardamom powder
2 tbsp turmeric powder
1 tbsp crushed red pepper
1/2 tsp crushed saffron
1/2 tsp black pepper

Directions:

Fry the onion paste in 1 tbsp oil until fragrant (about 2 min). Remove and reserve.
Fry the chicken parts in ghee and remaining oil until light brown.
Return onion paste to the pan. Add salt and all seasonings except saffron and black pepper.
Bring to the boil, then simmer until chicken is tender (10-20 min, but this will depend on the size of the chicken parts). Add saffron and black pepper.
Quickly bring to a rapid boil, then serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.15 Kcal (553 kJ)
Calories from fat	102.86 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	10.41mg	3%
Sodium	839.26mg	35%
Potassium	133.35mg	3%
Total Carbs	6.13g	2%
Sugars	0.35g	1%
Dietary Fiber	1.44g	6%
Protein	2.26g	5%
Vitamin C	3.5mg	6%
Iron	1.4mg	8%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	30.83 Kcal (129 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	18%
Cholesterol	2.43mg	3%
Sodium	195.78mg	35%
Potassium	31.11mg	3%
Total Carbs	1.43g	2%
Sugars	0.08g	1%
Dietary Fiber	0.33g	6%
Protein	0.53g	5%
Vitamin C	0.8mg	6%
Iron	0.3mg	8%
Calcium	13.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Sausage

Onions, sliced, Chicken breasts, Tomato paste and 16 more..
Balti Sauce - Basic Sauce for Anything Goes Curry

Ground cinnamon, Ground coriander, Ground turmeric and 16 more..
Carrot Curry

Fresh carrots, peeled and sliced on a slant-not too thin and 14 more..
New York Bialy, First Cousin to a Bagel

Active dry yeast, Luke warm water, Sugar and 9 more..
Golden Potato-Leek Soup with Cheddar Toasts

Butter, Sliced leek (about 3 medium) and 13 more..
Paella, Swedish Style

Onions, Butter or 1 tbsp vegetable oil, Rice, Water, Salt and 9 more..
Fish With Cumin-Pepper Curry

Fresh gingerroot, peeled and chopped, Water and 14 more..
Chicken & Vegetable Tagine

Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more..
Qabili Pilau

Onion, diced, Basmati rice, Vegetable oil and 10 more..
Onion And Tomato Gravy

Onions, chopped, Garlic, chopped, Ginger, chopped and 11 more..
Spicy Rubbed Barbecue Chicken With Secret Sauce

Salt, Onion powder, Paprika, Chili powder, Black pepper and 13 more..

Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Rogan Josh
Rogan Josh (2)

Lamb, cubed, Ghee, Ground cumin, Ground coriander and 12 more..
Rogan Josh (Kashmiri Lamb Curry)

Dried red chilies, seeded, Ground blanched almonds and 16 more..
Beef Rogan Josh

Beef sirloin tip, cut into chunks and 11 more..
Mushroom Rogan Josh

Mushroom, Onions, peeled and finely chopped, Oil and 15 more..
Crock Pot Beef Rogan Josh

Sliced chuck steak, Onion , fairly thinly sliced and 9 more..
Josh's Sort-Of Carbonara or Cheesy Bacon Pasta

Pasta, Bacon, Parmesan cheese, Half-and-half and 1 more..
Rogan Josh
Rogan Josh - Penzeys

Lamb or 2 lbs beef, Ghee or 4 tbsp oil, Onion, minced and 5 more..
Rogan Josh Meatballs

Ground lamb, Fresh cilantro, chopped, Fresh ginger, minced and 10 more..