Directions:
- Place ground beef, egg, bread crumbs, and seasoning salt in a bowl.
- Mix with hands until all ingredients are mixed together.
- Roll mixture into 8 golf-ball sized balls and place on a sheet of waxed paper.
- Place another sheet of wax paper ontop of meat balls.
- Press, with palms of hands, firmly on balls until they resemble hamburger patties.
- Take off top piece of wax paper and sprinkle patties with more seasoning salt.
- Grill burgers on pre-heated BBQ until internal temperature reaches 155 degrees for medium-well burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 19% | |
| Sodium | 74.29mg | 3% | |
| Potassium | 204.84mg | 4% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.24g | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.39 Kcal (596 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 6% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 19% | |
| Sodium | 105.99mg | 3% | |
| Potassium | 292.26mg | 4% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 18.89g | 26% | |
| Iron | 2mg | 8% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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