Directions:
- In a stock pot or large sauce pan, put in enough oil to fry up your garlic. Turn heat on med-high and once oil is warmed up, toss in garlic bits. Cook until they brown. Don't let them burn.
- Add onion and cook until onion is transparent, stirring regularly so garlic doesn't burn. Add broth and deglaze any stuck on garlic bits.
- While bringing to a boil, add carrots, celery, chicken and potato. Simmer until potato is soft.
- Add a small handful of cilantro, less than half of your total. Add the juice of two limes and a splash of white wine (don't be shy). Allow to simmer together for about 5 minutes.
- Turn off the heat and stir in the rest of the cilantro. Let sit for 5-10 minutes so the cilantro can release all of its flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 174.84mg | 7% | |
| Potassium | 621.15mg | 13% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 40.68mg | 7% | |
| Potassium | 144.52mg | 13% | |
| Total Carbs | 5.83g | 8% | |
| Sugars | 1.23g | 21% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 1.89g | 16% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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