Directions:
- In large pot, heat olive oil. Add peppers, celery, and half of the onions and cook over medium heat until onions are cooked.
- Stir in garlic, basil, oregano, chili powder, cumin, black pepper.
- Add tomatoes (in juice), vinegar, and bay leaf. Reduce heat to low and continue cooking 2-3 minute.
- Stir in cashews, cook over low heat 16-17 minutes.
- Saute tofu with remaining onions and garlic. Then add to pot with beans and cook another 25 minutes, stirring frequently.
- Chili is done when all ingredients are well blended and soft and chili is thick and bubbling.
- Top with remaining cashews once served in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.78 Kcal (2256 kJ) | ||
| Calories from fat | 229.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 32.71mg | 1% | |
| Potassium | 1668.29mg | 35% | |
| Total Carbs | 59.08g | 20% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 23g | 46% | |
| Vitamin C | 65.7mg | 110% | |
| Iron | 7.3mg | 40% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.04 Kcal (678 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 39% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 9.84mg | 1% | |
| Potassium | 501.75mg | 35% | |
| Total Carbs | 17.77g | 20% | |
| Sugars | 2.91g | 39% | |
| Dietary Fiber | 3.89g | 52% | |
| Protein | 6.92g | 46% | |
| Vitamin C | 19.8mg | 110% | |
| Iron | 2.2mg | 40% | |
| Calcium | 40.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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