Kraut Burgers II Recipe

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Kraut Burgers II
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Ingredients
12
Count
Nutrition
249
Calories
Total time
3
Minutes
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Ingredients:

  • 1 (1/4 oz) package yeast
  • 1 cup water , lukewarm
  • 4 tbsp sugar
  • 2 tsp salt
  • 1/4 lb margarine
  • 5 -6 cups flour
  • 1 medium onion
  • to taste salt and pepper

Directions:

  1. Dough: Pour yeast into water.
  2. Set aside. Scald milk, then add sugar, salt and margarine. Cool.
  3. Add egg to mixture, then flour.
  4. Mix thoroughly, then knead until smooth. Let rise until double.
  5. Filling: Brown meat in skillet. Season and set aside. Pour 1/4 cup oil into a kettle. Shred cabbage and onion and saute in kettle until transparent. Stir often.
  6. Roll dough 1/4-inch thick and cut into 4-inch squares.
  7. Place a heaping tablespoon of filling on each square. Bring edges together and pinch.
  8. Place smooth side up in greased pan.
  9. Let rise 20 to 30 minutes.
  10. Bake at 400 degrees for about 20 minutes or until nice and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.43 Kcal (1044 kJ)
Calories from fat 97.39 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 14.99mg 5%
Sodium 816.28mg 34%
Potassium 189.62mg 4%
Total Carbs 31.19g 10%
Sugars 2.53g 10%
Dietary Fiber 4.08g 16%
Protein 7.34g 15%
Vitamin C 11.5mg 19%
Iron 2.1mg 12%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 214.75 Kcal (899 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 17%
Cholesterol 12.91mg 5%
Sodium 702.77mg 34%
Potassium 163.26mg 4%
Total Carbs 26.85g 10%
Sugars 2.18g 10%
Dietary Fiber 3.52g 16%
Protein 6.32g 15%
Vitamin C 9.9mg 19%
Iron 1.8mg 12%
Calcium 93.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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