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Crunchy Spring Rolls Recipe

Crunchy Spring Rolls Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 1/2 cups sliced mushrooms
1 cup sliced celery
1/2 cup reduced-sodium chicken or vegetable broth
1/2 medium red bell pepper , cut into thin strips (about 1/2 cup)
1/4 cup chopped green onions
2 oz firm tofu, cut into small pieces
4 egg roll wrappers
1/2 cup bean sprouts
4 romaine lettuce leaves
for the sauce
1/4 cup reduced-sodium soy sauce
2 tbsp chopped green onion

Directions:

In a medium skillet, combine mushrooms, celery, broth, pepper, and green onions. Cook over medium heat, stirring, until tender, about 5 minutes. Stir in tofu. Cook, stirring, until liquid is absorbed, about 5 minutes. Remove from heat. Cool completely.
To prepare sauce, combine soy sauce and green onion. Mix well. Set aside.
Spoon mushroom mixture evenly into center of each wrapper. Place bean sprouts over filling. Brush edges of wrappers with water. Tightly roll up wrappers; press ends together to seal.
Spray a wok or large nonstick skillet with vegetable cooking spray. Heat wok over medium heat. Place rolls in wok; cook, turning, until golden and heated through, about 10 minutes. Divide lettuce leaves among plates. Place spring rolls on top. Serve with sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.73 Kcal (732 kJ)
Calories from fat	9.09 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	0.72mg	0%
Sodium	1194.87mg	50%
Potassium	1831.72mg	39%
Total Carbs	28.29g	9%
Sugars	9.24g	37%
Dietary Fiber	14.22g	57%
Protein	12.26g	25%
Vitamin C	43.9mg	73%
Vitamin A	0.4mg	12%
Iron	13.9mg	77%
Calcium	258.3mg	26%

Amount Per 100 g
Calories	22.21 Kcal (93 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	2%
Cholesterol	0.09mg	0%
Sodium	151.9mg	50%
Potassium	232.87mg	39%
Total Carbs	3.6g	9%
Sugars	1.17g	37%
Dietary Fiber	1.81g	57%
Protein	1.56g	25%
Vitamin C	5.6mg	73%
Iron	1.8mg	77%
Calcium	32.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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