Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, toss together 3/4 cup breadcrumbs, crab, shrimp, green onions, celery, mayonnaise, Worcestershire sauce and parsley. Mix well, and spoon mixture into clean, dry seafood shells or ramekins. Place stuffed shells on a foil-lined cookie sheet, and sprinkle with remaining 1/4 cup bread crumbs.
- Bake in the preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.03 Kcal (1545 kJ) | ||
| Calories from fat | 264.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 13% | |
| Sodium | 549.17mg | 23% | |
| Potassium | 148.61mg | 3% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 14.8mg | 82% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 289.21 Kcal (1211 kJ) | ||
| Calories from fat | 207.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 45% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 13% | |
| Sodium | 430.38mg | 23% | |
| Potassium | 116.47mg | 3% | |
| Total Carbs | 12.71g | 5% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 7.54g | 19% | |
| Vitamin C | 7.4mg | 16% | |
| Iron | 11.6mg | 82% | |
| Calcium | 57.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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