Amount Per 1 Serving
Calories	185.77 Kcal (778 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	1401.3mg	58%
Potassium	30.57mg	1%
Total Carbs	41.47g	14%
Sugars	2.02g	8%
Dietary Fiber	2.58g	10%
Protein	6.23g	12%
Vitamin C	2mg	3%
Iron	2.2mg	12%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	148.35 Kcal (621 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1118.98mg	58%
Potassium	24.41mg	1%
Total Carbs	33.12g	14%
Sugars	1.62g	8%
Dietary Fiber	2.06g	10%
Protein	4.97g	12%
Vitamin C	1.6mg	3%
Iron	1.8mg	12%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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