Directions:
- Preheat oven to 425 degrees.
- Line a baking sheet with foil and coat with nonstick spray.
- Using 2 shallow plates, combine the bread crumbs, cheese and 2 teaspoons black pepper on one and place the seasoned flour on the other.
- Place the beaten eggs in a bowl.
- Dredge each chicken wing in the seasoned flour, shake off any excess, dip in the egg mixture and then roll in the bread crumbs - patting the crumb mixture to adhere.
- Set on the prepared baking sheet.
- Repeat with all the chicken wings.
- Spray the chicken wings lightly with nonstick cooking spray.
- Bake for 40 minutes or until the wings are cooked through.
- Remove from oven and serve with dipping sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.85 Kcal (724 kJ) | ||
| Calories from fat | 65.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 71.49mg | 24% | |
| Sodium | 493.56mg | 21% | |
| Potassium | 102.87mg | 2% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.18 Kcal (922 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 11% | |
|---|---|---|---|
| Cholesterol | 91.06mg | 24% | |
| Sodium | 628.7mg | 21% | |
| Potassium | 131.04mg | 2% | |
| Total Carbs | 18.11g | 5% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 15.87g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 8% | |
| Calcium | 79.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ritz Cracker Chicken Parmesan
Ritz crackers, broken into pieces (4 1/2 oz or 1 sleeve) and 10 more.. -
Pizza Chicken
Italian-seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Parmesan Chicken Sandwiches
Boneless skinless chicken breast halves, Salt, Pepper and 8 more.. -
Spinach Arancini
Extra virgin olive oil, Onion, finely minced and 14 more.. -
Potato and Spinach Croquettes
Baking potatoes, peeled and diced, Ground nutmeg, Butter and 8 more.. -
Spinach Arancini
Chicken broth, Saffron threads, crumbled, Arborio rice and 13 more.. -
Asparagus and Parmesan Puddings
Fresh breadcrumbs made from crustless italian bread and 7 more.. -
Parmesan Twists
Butter or 1/4 cup margarine, softened and 7 more.. -
Pecan Crusted Mozzarella Salad
Pecan halves, Parmesan cheese, grated and 9 more.. -
Asparagus and Parmesan Puddings
Fresh breadcrumb , made from crustless italian bread and 7 more.. -
Asparagus And Parmesan Cheese Puddings Sformati Di...
Fresh breadcrumbs made from crustless italian bread and 7 more..
Also Try
-
-
-
Garlic and Parmesan Chicken Wings
Cold water, Balsamic vinegar, Salt, Bay leaf, Dried thyme and 10 more.. -
-
Panko Crusted Chicken With Honey Mustard Sauce
Panko japanese-style bread crumbs, Smoked paprika and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
