Directions:
- Slice washed, unpeeled potatoes into wedges, about a quarter of an inch thick.
- Toss potato wedges with olive oil and place in baking pan (it's a good idea to coat the pan with cooking spray to prevent sticking).
- Sprinkle liberally with garlic salt and black pepper.
- Bake 30 min at 400 degrees; broil for 1-2 minutes to make fries crispy, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.6 Kcal (647 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 16.95mg | 1% | |
| Potassium | 666.05mg | 14% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 6% | |
|---|---|---|---|
| Sodium | 13.53mg | 1% | |
| Potassium | 531.56mg | 14% | |
| Total Carbs | 20.3g | 8% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 7.7mg | 16% | |
| Iron | 1mg | 7% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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