Krab Kakes Recipe

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Krab Kakes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In the container of a food processor or blender, combine the walnuts, garlic, onions, celery and parsley. Pulse until finely chopped. Add the bread crumbs, seafood seasoning, eggs and oil; process until smooth. Roll the mixture into 2 inch balls and place on a baking sheet. Flatten them slightly to keep them from rolling off.
  3. Bake for 10 to 12 minutes in the preheated oven, or until a deep brown color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.96 Kcal (670 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 43.84mg 15%
Sodium 101.01mg 4%
Potassium 168.15mg 4%
Total Carbs 7.29g 2%
Sugars 1.26g 5%
Dietary Fiber 1.94g 8%
Protein 6.61g 13%
Vitamin C 3.3mg 6%
Iron 1.1mg 6%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 263.42 Kcal (1103 kJ)
Calories from fat 186.07 Kcal
% Daily Value*
Total Fat 20.67g 19%
Cholesterol 72.19mg 15%
Sodium 166.34mg 4%
Potassium 276.9mg 4%
Total Carbs 12g 2%
Sugars 2.07g 5%
Dietary Fiber 3.19g 8%
Protein 10.88g 13%
Vitamin C 5.5mg 6%
Iron 1.8mg 6%
Calcium 58.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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