Amount Per 1 Serving
Calories	219.21 Kcal (918 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	5.76mg	2%
Sodium	598.02mg	25%
Potassium	152.86mg	3%
Total Carbs	19.07g	6%
Sugars	11.4g	46%
Dietary Fiber	3.48g	14%
Protein	23.38g	47%
Vitamin C	26mg	43%
Iron	0.1mg	1%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	85.16 Kcal (357 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	8%
Cholesterol	2.24mg	2%
Sodium	232.33mg	25%
Potassium	59.39mg	3%
Total Carbs	7.41g	6%
Sugars	4.43g	46%
Dietary Fiber	1.35g	14%
Protein	9.08g	47%
Vitamin C	10.1mg	43%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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