Kosa Mahshiya ? Zucchini, Stuffed Recipe

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Ingredients:

Serving

Directions:

To prepare the Savory minced Beef (Lahma Mu'assaga), mince the beef coarsely.
Brown the onion to a pale golden color, then add beef and seasoning and cook until the juice is absorbed.
Mince meat coarsely and mix with rice and seasoning.
Fill Zucchini loosely with rice mixture and arrange in pot.
Season tomato juice, add 2 tablespoons cooking oil, and pour over Zucchini.
Cook for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.08 Kcal (2010 kJ)
Calories from fat	108.23 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	69mg	23%
Sodium	107.93mg	4%
Potassium	1723.43mg	37%
Total Carbs	62.01g	21%
Sugars	7.59g	30%
Dietary Fiber	3.47g	14%
Protein	32.99g	66%
Vitamin C	97.3mg	162%
Iron	6.3mg	35%
Calcium	90mg	9%

Amount Per 100 g
Calories	86.7 Kcal (363 kJ)
Calories from fat	19.54 Kcal
		% Daily Value*
Total Fat	2.17g	19%
Cholesterol	12.46mg	23%
Sodium	19.49mg	4%
Potassium	311.23mg	37%
Total Carbs	11.2g	21%
Sugars	1.37g	30%
Dietary Fiber	0.63g	14%
Protein	5.96g	66%
Vitamin C	17.6mg	162%
Iron	1.1mg	35%
Calcium	16.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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